The Medical Risks of Overweight and Obesity

Obesity isn’t just a cosmetic problem; it’s very much a medical problem as well. You may be reading this today because you are or have been very unhappy about your physical appearance. However, you should understand that losing weight isn’t just about looking good, it is about feeling good; it’s about being healthy and living a productive and comfortable life. Above all, it is about avoiding the terrible medical consequences of carrying around excessive weight. The growing evidence shows that if you are overweight you are more likely to develop health problems, such as heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. Being overweight can also cause problems such as sleep apnoea (interrupted breathing during sleep) and osteoarthritis (wearing away of the joints); and the more overweight you are, the more likely you are to have these health problems. In comparison, healthy and steady weight loss can help improve the harmful effects of being overweight. The latest studies show that by losing as little as 10 to 20 pounds you can dramatically improve your overall health status, whilst significantly diminishing your risk of disease. Read the rest of this entry »

How do you “lose” weight?

The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food intake, by increasing physical activity, or ideally, by doing both. Read the rest of this entry »

How many calories should you cut?

Cutting down the number of calories you consume in a day is the cornerstone of losing excess weight. As a rough rule of thumb, here is how calories translate to weight: men solution plus

  • One pound of fat equals about 3,500 calories. Therefore, one could lose a pound a week by cutting about 500 calories a day. Naturally, the more calories you cut, the faster the weight loss. However, very-low calorie diets have been associated with some serious health consequences. (See below.)
  • To determine your own personal daily calorie requirement, multiply the number of pounds of your target (ideal) weight by 12 – 15 calories. This gives a range that lets you adjust for gender, age, and activity levels. For instance, a 50-year old woman who wants to maintain a weight of 135 pounds and be mildly active might require only 12 calories per pound (1,620 calories a day). A 25-year old female athlete who wants to maintain the same weight might require 25 calories per pound (2,025 calories a day). Read the rest of this entry »

How to calculate my ideal weight?

As a weight loss advisor in a fitness gym, it has been our policy that every new member will be assessed by me. Because of that, I have met a lot of people with different weight who have been struggling with weightloss lefery

for a long time. Some people are aware of their current weight status; some are in denial, while others just don’t care.

Many people have a different perception of what is the ideal weight. Some say it is a hundred pounds while others say it’s one hundred fifty. These numbers may be correct, but do you know that the ideal weight is determined together with the height? Read the rest of this entry » source officielle

How to plan your perfect diet?

We human beings like to plan everything. While many things do not have to be planned, there are some things that certainly need to be planned. If you’re serious about your diet, you should plan it, and you should plan it the best you can. I really don’t know why people don’t plan their diets. I mean, we plan everything else, right? Heck, some people even plan on when they will have sex! Read the rest of this entry »